Recipe: Mahi Mahi Mango Salad

Ingredients – Serves 6

3 lbs fresh Mahi Fillets skinned and portioned into 6-8 oz pieces.
1 T salt
1/2 t cayenne pepper
1 t Cracked black pepper
Fresh chopped cilantro
2 cloves minced garlic
3 T lemon juice

Meal Instructions

• preheat grill medium to high heat, clean grates and oil with towel
• let fish stand in seasoning for at least 20 min before grilling
• spray fish lightly with natural vegetable spray
• grill fish 2-3 minutes each side being delicate when turning
• reserve in pan for service

Salad Ingredients
1 bunch fresh spinach
1 head romain lettuce
1 bunch watercress
1 ea mango peeled sliced thin
1 yellow bell pepper julienne cut
1 cup mung bean sprouts
1 cup chopped roasted almonds

Dressing Ingredients
1/2 C champagne vinegar
1/2 C grapeseed oil
1 C canola oil
1 ea peeled shallot
1 clove garlic
1 T sugar
1 t cracked black pepper
1/2 t salt
1 T lime juice
few sprigs fresh parsley

Dressing Prep Instructions

• Blend together with hand mixer or blender