» TRAINING

Get Your Weight Up: Barstarzz

Jay Bobo — Mon, 03 Sep 2012 08:05:53 +0000

Maybe you’ve never seen these guys on YouTube but their crazy strong with all sorts of East Coast bar skills. Forget paying for P90X or getting locked into a monthly contract at your local gym, BarStarzz is where it’s at if you’re looking to increase strength without packing on a bunch of bodybuilder/Jersey Shore/muscle neck weight. Stay quick, agile, and most importantly strong!

Staying healthy with Flo Rida

dro — Tue, 05 Jun 2012 10:00:58 +0000

Earlier this month, Flo Rida talked to the good people over at Allhiphop about the importance of being healthy. One look at Flo, and you know that he’s definitely a health aficionado. And even though, Flo Rida has an insane work schedule that takes him across the globe and back, his health and the way he treats his body is priority number one. So much so, he has a trainer on staff to go on the road with him no matter where he goes. Here’s the quote he gave to AHH.

Flo Rida stated: “I mean, you know, prior to me having success, I always went to the gym and things like that just as a hobby. But then, as I got farther into music with the record deal and everything, and with all the shows I do, I just felt like me having the means to be able to pay for a trainer, I just take my trainer on the road with me. A lot of times, I’m on the stage for over an hour, and as an artist, it really takes a toll on you if you don’t eat right and you don’t really work on your whole cardio, so it’s something that’s very serious to me. To have some longevity in this, you definitely have to take care of you body, which is your vehicle. If you don’t take care of your vehicle, you can’t get to your destination, so I’m really up on that.”

His regiment includes: Gym for at least 3-4 times a week. Cardio is important. Treadmill, and if you don’t have a treadmill, go jogging. Weightlifting at up to 400 max. Sit-ups. Jumping-jacks.

Food choices: Stay away from the fried foods. And get enough water – constantly drink water.

Striving for Greatness (Ep3)

Jay Bobo — Sat, 21 Apr 2012 07:09:00 +0000

This is the last episode from the three part series from LeBron & KD’s three day workout session during the 2011 NBA Season lockout. Family & friends joined both players for their last day of workouts at the University of Akron.

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Striving for Greatness (Ep2)

Jay Bobo — Sat, 21 Apr 2012 07:00:20 +0000

What does it take to be a champion? What does it take to make it to the league? The answer is simple, lots and lots of practice time.

LeBron James (@kingjames) & Kevin Durant (@kdtrey5) working out with trainer Mike Mancias (@mikelift1) at the University of Akron.

Striving for Greatness (Ep1)

Jay Bobo — Wed, 18 Apr 2012 18:46:17 +0000

LeBron James (@kingjames) & Kevin Durant (@kdtrey5) working out with trainer Mike Mancias (@mikelift1) at the University of Akron.

The leadoff song is “Focused” by Wale. Buy his new album, Ambition, in stores now!

Find more from the official Team LeBron at twitter.com/lebronjamescom!

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